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You need not search far and wide when you are looking for reliable and detailed information about the HCG weight reduction program. The book "Pounds and Inches" by Dr. Simeon supplies all the info you require to help you determine whether the program is the appropriate one for you. The book contains the protocols of the original HCG diet and administration of the HCG hormone.

The part of the book devoted on the HCG diet has specific details about the diet which should satisfy whatever questions you have about the diet plan including the implementation timeframe, the allowed foods and the amounts of these foods you're permitted to consume to make sure do not go over the prescribed 500 calories daily consumption and maintain the detox property of the diet.

There are specific instructions on actions you are to take on certain occasions. For example, you are allowed to take snacks but you are advised to be sure to count calories. You must deduct them from the 500 calories you're allowed daily. When the diet says one apple weighing 100 grams for dinner, then, take one since evidently two contains more calories than one even though they weigh the same. When the diet says you are to drink at least two liters of liquids a day, then, its two liters. You must be alert on these instructions. Deviations, even seemingly very insignificant ones, are known to have unfortunate results.

There are discussions on some substances you are to keep away from like cosmetics with fatty contents. They are found to have negative side effects.

The protocols of the HCG hormone are also tackled in the book, though what you'll find are only the protocols of the HCG injections. The protocols of the recently introduced HCG drops, you have to find elsewhere. Most HCG websites have them, so you really should not worry about it.

Most likely you will like the HCG drops better than the injections. There are solid reasons for preferring the drops. It takes up just a few minutes of your valuable time. It's less expensive than the injections and absorption is simple.

Three times a day, 20 minutes before or after meals, you are to take 15 drops of the HCG hormone. You don't swallow it instantly, though. You are to hold it underneath your tongue for fifteen seconds before swallowing.

There's an important instruction you should follow without fail. In case you have lost all the excess pounds you want removed before the end of the 23 day absorption period, you are to stop taking the hormone. Extend the diet for another three days after last HCG ingestion and go directly to the maintenance phase. Continuing HCG intake has dangers.

The key to losing weight quickly without suffering from serious HCG diet side effects is strictly adhering to HCG program protocols. The HCG diet protocols are designed to trigger the powers of the hormone to curb hunger pangs and transform the metabolism into an efficient calorie burner while the HCG protocols ensure you are getting enough of the hormone to make it effective.

You need the best source of info about the HCG weight loss program in order to benefit from its many advantages. The Pounds and Inches is that source.

To get free information about the HCG diet and HCG drops please visit HCG diet drops please visit http://www.hcgdropshelp.com right now.

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